Return to Yourself: A Fall Retreat by the Sea

with Charlotte Hardwick + Katherine Sumner
November 9–12, 2025 | Hilton Head Island, SC

A few days to breathe deeply, reconnect, and come alive again.

Join longtime friends and kindred guides Charlotte Hardwick and Katherine Sumner for a soul-nourishing retreat designed to help you reconnect with what matters most. This 4-day, 3-night experience is for women who are craving ease, creativity, beauty, rest, and real connection.

Together, we’ll gather in a beautiful beachside home on Hilton Head Island, soaking in the salt air, delicious food, gentle movement, healing herbs, and heartfelt conversation.

Come as you are—and return home more fully yourself.

This retreat is for you if you’re longing for...

Space to unplug from the noise and tend to your inner life

Inspiration from creative, wise, and wholehearted women

Connection to the seasons, to your senses, and to your dreams

Gentle yoga, meditation, and mindful movement (no experience required)

Time to simply rest, reflect, walk the beach, and feel the beauty around you

Our Time Together Will Include:

Daily gentle yoga + meditation with Charlotte

Creative prompts + seasonal writing from Charlotte’s new workbook

Herbal wisdom + hands-on medicine-making sessions with Katherine

A soulful cacao ceremony + sound healing

Delicious, nourishing meals

Free time for beach walks, bike rides, or doing nothing at all

A cozy, welcoming community of women

Sample Retreat Itinerary:

Sunday, Nov 9
Arrive, settle into your beach house or hotel
Optional beach walk or bike ride
5 PM – Opening dinner + welcome circle

Monday, Nov 10
Sunrise tea + meditation
Gentle yoga + nourishing breakfast
Morning herbal medicine making with Katherine
Afternoon rest, beach time, or local shopping
Evening cacao ceremony + sound healing

Tuesday, Nov 11
Sunrise meditation + stretch
Morning oils + rituals with Katherine
Afternoon tea, reading + journaling
Closing circle + celebratory dinner

Wednesday, Nov 12
Sunrise beach walk + final reflections
Closing stretch + farewell brunch

Where We’ll Be

We’ll gather each day at this private, elegant beach home in Sea Pines:

23 South Beach Lagoon, Hilton Head Island

Stay wherever feels right for you:

  • Inn & Club at Harbour TownHotel Info

  • Rent your own beach cottage or condoFind a place

  • Or reach out—we’re happy to help match you with the perfect spot

Nearest airports: SAV (Savannah) or HHH (Hilton Head)

Retreat Pricing

$1500 – Full Retreat Pass
Includes:

Daily yoga + meditation
Herbal + creative workshops
Cacao ceremony + sound healing
All meals + snacks
Retreat materials + workbook

Lodging is not included – see recommendations above.

This intimate retreat is limited to 18 women so we can keep it cozy and connected.

Meet Your Hosts:

Charlotte Hardwick is a writer, yoga teacher, and space-holder for women navigating transformation.

flowandnourish.com

Katherine Sumner is a lifelong educator and soon-to-be clinical herbalist, passionate about the healing power of nature and community. She’ll guide our herbal sessions with warmth and wisdom.

https://www.instagram.com/treeniethyme