spring | virtual offering | 4/21 + 4/28
Welcoming spring with two classes to bring the workbook to life. You can expect a 90 minute class weaving movement, meditation and writing together and a spotlight on spring foods and teas.
4/21/25 from 5:00-6:30 pm EST
4/28/25 from 9:00-10:30 am EST
Recordings will be sent after class.
Welcoming spring with two classes to bring the workbook to life. You can expect a 90 minute class weaving movement, meditation and writing together and a spotlight on spring foods and teas.
4/21/25 from 5:00-6:30 pm EST
4/28/25 from 9:00-10:30 am EST
Recordings will be sent after class.
Welcoming spring with two classes to bring the workbook to life. You can expect a 90 minute class weaving movement, meditation and writing together and a spotlight on spring foods and teas.
4/21/25 from 5:00-6:30 pm EST
4/28/25 from 9:00-10:30 am EST
Recordings will be sent after class.
bring the workbook to life as we work our way through the sections weaving together yoga, recipes, getting organized in the kitchen, nutrition tips, meditation, teas, and writing prompts. the workbook is included to support you. this course will provide the inspiration and tools to move you gently toward wellbeing.