welcoming the new year with a six-week virtual series to bring the workbook to life.
jan 12: introduction + guidelines
jan 19: seasonal eating + favorite winter recipes
jan 26: a gentle yoga practice for everyone
feb 2: meditation
feb 9: writing for change
feb 16: winter tea + rituals
all sessions will be from 6:30-7:30 pm eastern time
recordings will be sent after class.
welcoming the new year with a six-week virtual series to bring the workbook to life.
jan 12: introduction + guidelines
jan 19: seasonal eating + favorite winter recipes
jan 26: a gentle yoga practice for everyone
feb 2: meditation
feb 9: writing for change
feb 16: winter tea + rituals
all sessions will be from 6:30-7:30 pm eastern time
recordings will be sent after class.
bring the workbook to life as we work our way through the sections weaving together yoga, recipes, getting organized in the kitchen, nutrition tips, meditation, teas, and writing prompts. the workbook is included to support you. this course will provide the inspiration and tools to move you gently toward wellbeing.
